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Feldenkrais lessons online

Plans
about
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online Coaching
Contact
play lessons
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How to get the most out of these lessons.

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How to do a lesson

To get the most out of these lessons, read this quick orientation to sensory-motor learning.

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How do I structure a practice?

The positive effects of mindful movement are cumulative. Like meditation, both a daily practice and a focused intensive can be beneficial.

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The Quick Mindset Check

Many of these movements will be unknown to you, so expect some confusion at times, and be kind to yourself when it occurs.

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How do I get set up?

Notes on how to be comfortable in every position. You can listen to a short comfort check for your knees, neck, low back, and chest on the front, side, and belly, and get help finding a good blanket.

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How do I approach a lesson mentally?

Don't worry about doing the movement perfectly. Just notice what you feel, because the more comfortable you are, the more naturally graceful your movement becomes.

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Why are lessons mostly on the floor?

It is more conducive to learning new patterns when you remove the the postural work of standing.

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How often, how many, and when?

1. When to do a lesson

There is no prescribed time. Get on the floor at any time, and your state will shift just by engaging with the movements.

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What is the goal?

The larger goal is to create adaptability, vitality, and spontaneity.

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Why don't you demonstrate?

Because imitating is not learning. If you want to be free from compulsion, stop mimicking other people and start sensing how YOU move.

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Are these all actual Feldenkrais lessons?

Yes. Every lesson is from Dr. Moshe Feldenkrais. While I do not invent lessons, I do teach them in my own way, choosing my own language, insights, and pacing.

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Zoe Birch
Moshe Feldenkrais
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Copyright © 2024 Zoe Birch / All rights reserved. / All lessons are my own teaching style, wording, description, cues, and sequencing. All content based on the work of Dr. Moshe Feldenkrais. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®.