Improve your balance with weight shift and leverage

1 Sit to stand with breathing, 36 min
2 Sit to stand, tilt like stick, wiggle knees, 30 min
3 Sit to stand with feet further out, 24 min
4 Prep for spiraling - Rolling up to sit, 35 min
4 Spiral up sweeping arm overhead tilting knees, 40 min
5 Sit to stand, hoop arms in spiral, 34 min
6 Roll up to stand, reaching arm, up onto elbow, 36 min
7 Roll across mid-line, 32 min.mp3