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Leg swing and footprint: Integrate the legs
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Start here: Folding toes and ankles, 38 min (back, some front)
Leg swing and footprint #1, right leg, 38 min (side)
Leg swing and footprint #2, both legs, 40 min (side, back)
Leg swing and footprint #3, toes and ankles, circling heels, 47 min (side, back)
4 Bend knee, swing lower leg, 39 min (side, front)
5 Spread knees, rock pelvis over heels, tilt leg, 38 min (front, hands and knees)
6 Hold lower leg, open hip and roll to front, 46 min (side, front)
7 Hold lower leg, lift head and legs on belly, 48 min (side, front)
8 Hold chair, swing leg and bend the spine, lift legs on belly, 46 min ( side, front, standing)
9 Lift legs on belly and swing with chair, 45 min (side, front, standing)